Mindfulness focuses your attention on your breath, body, and sense impressions. It helps to emotionally regulate stressful conditions occurring in the sympathetic nervous system through noticing and being present with whatever you’re doing.
AWAKE!—The Evolutionary Self-Discovery Test ©—is a sentence completion test composed of 177 stems, designed to explore conscious and non-conscious facets of your inner world. The test can be used for self-discovery and co-evolution, by everyone interested in igniting in-depth conversations about conscious evolution.
The consciousness sutras are a compilation of principles, describing conscious experience and inner evolution. They are intended as experiential guidelines for psychologists, transformational counselors, life coaches, and anyone on a transformational journey.
The Consciousness Quotient Inventory (CQ-i) has 268 items that evaluate 15 patterns of behaviors, attitudes, and attentional styles as well as the usage of conscious skills, awareness, and the capacity to “feel awake and alive,” providing a complex exploration of conscious experience.
CQ-i scores are classified into six intervals with inclusive labels, that were selected to reflect the evolution in the capacity for being conscious. We limited the number of score categories for practical purposes so that the test-takers would get a meaningful interpretation of their scores. The 6-level classification is the same for the global score and the scales scores.
Attention to attention and attention training represent an experiential-subjective and neurofeedback-objective voyage through an uncharted and vast awareness-space, an awareness-space limited only by walls of attentional bias and habit. Never did a brighter ray of promise light our way to human optimization and conscious evolution than does practicing and researching the characteristics of attention and attention to attention.