Kriya Mudra Yoga (energy flow) – Gabriela Broničová

“Kriya (in Sanskrit “action, deed, effort”) – most commonly refers to a “completed action”, within a yoga (unity with Oneness).
Kriyas are simply part of an amazing and mysterious transformation of consciousness.

Kriya is the outward physical manifestations of awakened kundalini. Kriyas are the spontaneous movements resulting from the awakened Kundalini energy. Kriya sadhana may be thought of as the sadhana of the practice of being in Atman (Atman refers to one’s true self beyond identification with phenomena, the non-material self, which never changes. It is distinct from both the mind and the external body. This real self is beyond the temporary designations we normally ascribe to ourselves, in terms of race, gender, species and nationality).

Mudras – a gesture or position, usually of the hands, that locks and guides energy flow and reflexes to the brain. By curling, crossing, stretching and touching the fingers and hands, we can talk to the body and mind as each area of the hand reflexes to a certain part of the mind or body. Mudra hand positions are physical gestures that have an effect on the energy flow of the body – mind. By the union of a perfect mind and body siddhi is by their means attained.”

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